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Death Racer WOD series – WOD #15

For this week’s workout you will need a partner. This is a perfect workout to get you ready for the team death race. Try to choose someone that is a similar size to you unless your looking for a challenge. Push your partner to the limit to get the most out of this workout.

Peak Death Race WOD #15
Melody Haz i+ Mark Webb

Spartan Warm Up
2 to 10-mile Group Trail Run with:
5-20 Buddy Carry
5-20 Partner Squats
5-20 Partner Push-ups
Perform 3 sets of each exercise
Spartan Cool Down

 

Death Racer WOD series – WOD #14

Time to buckle down and do some push ups. This week, Marshall gives us a wide variation of push ups to help strengthen multiple muscles. These different push ups will help strengthen your shoulders, triceps, abdominal, and pectorals muscles. How many can you do?

Peak Death Race WOD #14
Marshall Breite

Spartan Warm Up
5-20 Push-ups
5-20 Hands Free Push-ups
5-20 Wide Push-ups
5-20 Pike Push Ups
5-20 Dive Bomber Push-ups
5-20 Knuckle Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #13

A lot of push and pulls this week to help strengthen your upper body. Great for those times you are either wrestling the bull in the traveling death race or helping your teammate get over a wall in the team death race.

Peak Death Race WOD #13
Shannon Francis

Spartan Warm Up
5-20 Pull-ups w/wide-front grip
5-20 Standard Push-ups
5-20 Pull-ups w/reverse-grip
5-20 Military Push-ups
5-20 Pull-ups w/closed-front grip
5-20 Wide-armed Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #12

This is a great workout to test your limits just like the Warman Ride that Peak Races offer. This is a workout focusing on your core strength along with legs.

Peak Death Race WOD #12
Ted Coffin

Spartan Warm Up
5-20 Burpees
3x 1-minute of rocking
3x 1-minute of Superman to Banana
3x 1 minute Scorpion (each side)
5-100 Lunges
5-100 Backwards Lunges
Spartan Cool Down