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Advice for Snowshoe Training Without Snow, Naked and more…

For Peak Snowshoe Racers by Peak Snowshoe Racers.

Here’s how some of you are training for the Peak Snowshoe Ultra, Marathon & Fun Run.

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Training Without Snow – Stacey Eggers

Stacey Eggers offers these suggestions for training without snow, and for the odd looks you may get while doing it: “The best training advice I have is to run hilly, muddy steep trails. (We do not have snow) so the best is to get thick heavy mud and run as many hills possible. To know the fit of your snowshoes, try to train and run in a thick grassy field with snowshoes on. It will take some adjustments to get the right feel. Be sure to wave at everyone you see, they will be very curious, if they stop to see if you need help just ask them to point in the direction of snow.”

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Train Naked? – Ashley Waddell

We won’t say we endorse this training method, but we won’t say we don’t either… Ashley Waddell has the following suggestions:

Prep for the Cold

Make sure you do some portion of your snowshoeing training naked (or as scantily clad as possible) so that your skin is well “cold conditioned” by the time you arrive in Vermont.

Strengthen Your Core

Core work is your friend. Whether you do pull-ups, push-ups, planks, burpees, leg raises, or something else entirely, know that you’ll use your core the whole time: climbing up the hill, stabilizing yourself on the steep descents, and laughing heartily with other racers at the finish line.

Keep Your Toes Warm

Gear-wise: breathable shoe covers (like these from Pearl Izumi) do a good job of keeping your toes from freezing (even if they get wet), so you can say “Bring it on!” and lose any excuse you might think you have not to go out for that 3rd or 4th or 13th loop.

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Don’t Be Afraid of the Snowshoes, It’s just like Running – Pat Gouker

If you’ve never run in snowshoes, don’t worry, Pat Gouker reminds us: “Running in snowshoes is just like running w/o minor technique changes wider stance, higher knees. watch for clipping your ankles on the side of the shoes.
Hard pack running will be easier and faster than soft pack running.  Wear the snowshoes to get used to how they feel and how you feel with them on.”

We have More Tips Coming. Keep checking back!

READ: Michelle Roy’s advice on training, nutrition, warmth and gear for the 100 Mile snowshoe.

Learn More about the PEAK SNOWSHOE ULTRA, MARATHON or FUN RUN!

 

 

Snowshoe Ultra Advice: Cold Weather Hydration, Fuel, Layers and Footwear

Peak Races is more than a race series, Peak is a community of athletes determined to test, transform and improve themselves every day.  We reached out to you for training tips and have been overwhelmed by the response.  This is the first in a series of posts that will help you prepare for the Peak Snowshoe, whatever distance you choose.

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Our first training recommendations come from Michelle Roy, an rock star in the Peak Races lore!

Snowshoe Race Advice – 100 mile race

First off I think I have some good ideas based on the fact I have 4 prior tries at the 100 under my belt with the most being 84 miles.   The year I went 84 miles I was the only person out overnight while the rest of the racers hunkered down in the horse barn.  The reason I was able to continue in the frigid cold was because I brought BIG PUFF.  Big Puff is my husband Bob’s gigantic parka he used when climbing Denali.  It is soooo big on me it goes beyond my knees..it looks like I am running (snowshoeing that is) in a sleeping bag.   So make sure you have the biggest warmest coat on hand if you need it.

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Michelle in her coat “Big Puffy”

Snowshoe Footwear

My second bit of advice is do not wear sneakers.  The year I wore sneakers with my Dion snowshoes I had a blister after one loop the size of an apple on my heel. I went 72 miles that year and the pain was excruciating.  Wear comfortable hiking boots lightweight ones that cover your heel (go high) do not wear leather hiking boots they get too heavy when wet.  I have Asolos that are AWESOME.

 

Cold Weather Hydration

My third bit of advice is to not eat yellow snow (just kidding). It is actually to be aware that your water pack or water bottle will probably freeze.  It did for me one year in the middle of the first 6 mile loop!! There were coconut waters on hand in cardboard boxes so I dropped my pack and ran the rest of the race with a coconut water down the front of my tights.  I am not exaggerating..it was the only way to keep any liquid warm enough…you could also put a water bottle in the top of your sports bra between your boobs or if you are a guy just in the waistband of your tights.  It actually was not uncomfortable at all and I had enough to drink grabbing one bottle a loop.

 

Cold Weather Layering

Fourth NO COTTON ANYTHING.  Seriously.  Many people start off going fast and feeling great but we all know as you add on the miles you will get tired…your body no matter how hard you are working will get cold as you probably will slow down your pace.  This is not so much for the 6 milers and maybe not for the fastest marathoners, but for those of you mid to back packers you want to be smart.  Where a waterproof/windproof (light) outer layer that you can easily pull up to your neck like a scarf or over your head like a cool swami hat for those ups when you feel like you are sweating buckets….when you find yourself going down and or are on the side of the mountain with no sun you can easily pull that jacket down when you start to get chilly

 

Snowshoe Ultra Fuel and Nutrition

Fifth I firmly believe in eating real food and not gels or goo or horrific bars filled with stuff you can’t pronounce.  I like to buy 2 egg mcmuffins sandwiches…with bacon on them no cheese. They are so awesome even when cold.  In between I have something a bit sweeter like pb&j or I personally do like cookie dough Balance bars as they are the only bars that do not cause me to fart up a storm.  I try to eat for my size (5’4” 116) 150-250 calories a loop after I finish the marathon distance.  For a marathon distance I eat far less…maybe one or two cookie dough bars and or pretzels (I am partial to them).  For a 6 miler I would eat nothing while doing it unless I was walking the entire thing.  I would bring something yummy for a stop and a picture on top of Joe’s Mountain.

And last but not least bring a stone with you.  Write the name of someone you love and miss or someone who needs some extra love and prayers sent their way…place the stone at a spot that tickles your fancy and add a little magic to the mountain : )

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Submitted by Michelle Roy

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