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Death Racer WOD series – WOD #10

This week’s WOD is a great workout to improve your explosion. It could be good prep for steep mountain pedaling in the  Peak Mountain Bike Race. This workout will give you the explosion needed to conquer that mountain.

 

Peak Death Race WOD #10
Seth Czarnecki

Spartan Warm Up
3 Rounds of 21-15-9 reps:
Sandbag Thrusters
Pull Ups
Spartan Cool Down