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Death Racer WOD series – WOD #11

A full body workout for this week’s WOD. These work outs are a great and intense way to get ready for the death races coming up. Go Beyond Your Limits in this workout and you will see it pay off in the race.

 

Peak Death Race WOD #11
Christopher Fern

Spartan Warm Up
Run 1-3 Miles
(Repeat x 3)
5-20 Clean and Press (w/sandbag)
5-20 Man-maker (modified-burpee)
5-20 L-sit Pull ups
5-20 Weighted Side Lunge
Spartan Cool Down