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Death Racer WOD series – WOD #12

This is a great workout to test your limits just like the Warman Ride that Peak Races offer. This is a workout focusing on your core strength along with legs.

Peak Death Race WOD #12
Ted Coffin

Spartan Warm Up
5-20 Burpees
3x 1-minute of rocking
3x 1-minute of Superman to Banana
3x 1 minute Scorpion (each side)
5-100 Lunges
5-100 Backwards Lunges
Spartan Cool Down