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Death Racer WOD series – WOD #28

Heather brings us this week’s WOD. We will mostly be focusing on our core and lower body. We want to push ourselves to the limits. Do as many as you can of one exercise before moving to the next.

Peak Death Race WOD #28
Heather Ferguson

Spartan Warm Up
10­-100 Step ups
10­-100 Tricep dips
10­-100 Squats
10­-100 Leg LIfts (standing)
10­-100 Modified Superman
10­-100 Leg Lifts (laying down)
10­-100 Scissor Kicks
10­-100 Transformers
Spartan Cool Down