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Death Racer WOD series – WOD #4

One of the required tasks in the 2013 Winter Death Race was to demonstrate a sample Death Racer’s WOD (Workout Of the Day.)

Peak Death Race WOD #4
Roupen Bastajian
 

Spartan Warm Up
1 Mile Run
Forearm plank for 2:00 repeat 3x
During each plank interval incorporate push ups and knee drives
Spartan Cool Down.