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Death Racer WOD series – WOD #7

Are you ready for a full body exercise? This week includes a bit of everything to jump start your day. Start with your upper body, working to your lower body and ending with your abdominal muscles.

 

Peak Death Race WOD #7
Dan Belcher

Spartan Warm Up
Pull ups
Push-ups with Knee Drive
Jumping Lunge
Side Planks, Each Side
Flutter Kicks
Spartan Cool Down