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Date

Url

Couples Triathlon Jul 11, 2010 View URL


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Using a format that is unique in the sport of triathlon, teams of two, whether they be friends, spouses, or family members combine their ages and sign up in the appropriate category. Each person on the team does the entire triathlon, and then their times are combined for the overall results. One may also participate as an individual.

July 11, 2010

Bridget Franek Jul 09, 2010 View URL


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By Matt McGowan - Hiram’s Bridget Franek who ran at Mantua Crestwood High School and graduated this spring from Penn State University won the women’s 3000 meter steeplechase at the NCAA Division I Track and Field Championships last month in Eugene, Oregon. Franek ran 9:38.86 to win by thirteen seconds with Colorado’s Emma Coburn (9:51.86) finishing second.

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North Coast Challenge 5 Mile Jul 09, 2010 View URL


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Labor Day Weekend
Saturday September 5, 2009
“Ohio’s Premier Five Mile Race”

For more information go to
http://www.northcoastchallenge.com

For an entry form go to
http://www.northcoastchallenge.com/documents/application-200...

The North Coast Challenge 5 Mile is part of the RUNOHIO Grand Prix
http://www.runohio.com/2010-runohio-grand-prix-schedule-and-...

Salty's Half Marathon Volunteer Jul 09, 2010 View URL


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This link is for volunteers only
Salty's Half Marathon Jul 09, 2010 View URL


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Salty's Half Marathon
July 8 - Lopez Island 4th o July Fun Run Jul 07, 2010 View URL


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. Results of 4th o July Fun Run (10k & 5k, Lopez Island, Sunday July 4) have been posted. Additions to Calendar: Brooks Seafair Training Runs (Green Lake across from Super Jock'n'Jill, Thursdays July 15, 22, 29); Parkland Pace or Race (5K Tacoma Saturday September 4).
July 7 - Edmonds 4th of July Results. Ad Jul 06, 2010 View URL


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. Results of Edmonds 4th of July (5K, Edmonds, Sunday July 4) have been posted. Additions to Calendar: Raspberry Festival (5k Lynden Saturday July 17); Foster Kids (5K Redmond Saturday August 14).
RUNOHIO July E-Newsletter Jul 05, 2010 View URL


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Go to your favorite running store to get the July - August issue of the print RUNOHIO or subscribe to get the print mailed to you. Take advantage of the 22nd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). RUNOHIO Anniversary Special - SAVE $5 - Same price as 1988

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July 6 - Scotiabank Half Results. Added Jul 05, 2010 View URL


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. Results of Scotiabank Half (Half Marathon & 5k, Vancouver BC, Sunday June 27) have been posted. Additions to Calendar: River & Rails (5k & 10k, Arlington, Saturday August 7); Friday Night Stampede (5k, Auburn, Friday August 13).
July 5 - Firecracker5000 Results. Added Jul 04, 2010 View URL


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. Results of Firecracker5000 (5,060metres, Seattle Center, Saturday July 3) have been posted. Additions to Calendar: Race For The Homeless (5k & 10k, Vancouver, Saturday August 7); Crown of Queen Anne Fun Run (3.3mi, Queen Anne Lutheran Church, Saturday July 10).
July 2 - HotFoot 5K Results. Added Swedi Jul 01, 2010 View URL


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. Results of HotFoot 5K (5K & 1miler, Port Orchard, Saturday June 26) have been posted. Additions to Calendar: Swedish Summerun (5k & 10k, Swedish Hospital, Sunday July 25); Anacortes Art Dash (Half Marathon, 10k & 5k, Anacortes, Saturday July 31).
Happy 4th of July Jul 01, 2010 View URL


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Independence Day is commonly associated with fireworks, parades, barbecues, street festivals, picnics and of course road races. If you are running a race – good luck. I hope you are able to enjoy the 4th with friends and family. Have a happy and safe 4th of July

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July 1 - Rock'n'Roll Marathon Results. A Jun 30, 2010 View URL


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. Results of Rock'n'Roll Marathon (HALF Marathon, Tukwila to QWest Field, Saturday June 26) have been updated. Additions to Calendar: Defiance 50K (50k, 30k & 15k, Tacoma, Saturday October 16); Baker Lake 50K (50k, Concrete, Saturday October 2).
June 30 - Rock'n'Roll Marathon Results. Jun 29, 2010 View URL


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. Results of Rock'n'Roll Marathon (FULL Marathon, Tukwila to QWest Field, Saturday June 26) have been updated. Additions to Calendar: Old Settlers Run (5k & 2miler, Ferndale, Saturday July 24); Bluegrass Fun Run (5k, Stevenson, Saturday July 24).
July 2010 Jun 29, 2010 View URL


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Race directors list your upcoming races on the RUNOHIO/Running Network Searchable Calendar go to – http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit

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Prefontaine Classic – July 3rd - MAJOR Jun 29, 2010 View URL


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Eugene, Oregon—For fans of head-to-head competition and fast times, the women’s 800 and men’s 1000 meters at the Prefontaine Classic on July 3rd aim to please.

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June 29 - Rock'n'Roll Marathon Results. Jun 28, 2010 View URL


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. Preliminary Results of Rock'n'Roll Marathon (HALF Marathon, Tukwila to QWest Field, Saturday June 26) have been posted. Additions to Calendar: Shoreline Run (10k & 2miler, Richland, Saturday July 17); CHC Run (5k & 10k, Covington, Saturday July 17).
June 28 - Rock'n'Roll Marathon Results. Jun 27, 2010 View URL


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. Preliminary Results of Rock'n'Roll Marathon (FULL Marathon only, Tukwila to QWest Field, Saturday June 26) have been posted. Additions to Calendar: Enumclaw Street Fair (5k, Enumclaw, Saturday July 24); WSU Campus Run (3 miles, Pullman, Wednesday July 7 and July 14).
Urban Assault Ride 2010 Jun 27, 2010 View URL


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The Urban Assault Ride™ is a truly unique cycling event...and quickly becoming one of the biggest in country! Here's how it works: You and your teammate will set out on a city-wide quest for 'checkpoints' on your favorite two-wheeled steeds.  At each checkpoint, you'll drop your bikes and complete a funky/adventurous obstacle course, then remount your bikes and hit the streets for more.

The goal is to complete all the checkpoints in the shortest amount of time. You choose your own route and checkpoint order. This means that the most clever are often the victors. Of course, it may also help if you can pull a mean big-wheel powerslide and fly across an inflatable slip-n-slide ;)

After your pedal-powered adventure, your team will cross the finish line and enter a massive celebration of bikes and beer. The after party is just as much fun as the ride itself, thanks to the craziest raffle prize contest you'll ever experience. 

Pick a partner and we'll see you there!


Austin, TX: June 27th - The UAR returns home for its 8th season

The Urban Assault Ride is an Austin summer cycling institution. What 1st started as a tiny sparkle in a local bike racer's eye has now turned into the biggest competitive cycling event in the Lone Star state. There's a reason why - every year the UAR gets bigger with fresh and funky obstacle courses and a massive celebration of bikes and beer. It's a "can't miss event" that must be on every Austinite's summer calendar. The ATX UAR WILL BE CAPPED at 1500 riders in 2010 - SO REGISTER ASAP!!!

Yes - it's going to be hot, but we've got you covered. many obstacles will cool you down with water, not to mention the waterslides at the after party and cold New Belgium beer! It's the place to be on steamy Sunday morning!

Bring your friends and family to the after party from 10 - 2! Beer and food from Zen and other vendors will be available for sale. After party include contests, mini bike limbo, mustache contest, and much more!

 

Registration includes:

  • Pima cotton t-shirt
  • Drawstring backpack
  • New Belgium Brewing schwag
  • Specialzied water bottle
  • Tasty snacks (other food will be available for purchase)
  • Sticker Giant custom stickers
  • Free New Belgium beer
  • Free non alcoholic drinks
  • Entries into the huge prize raffle
June 27 - Clear Lake Memorial Results. A Jun 26, 2010 View URL


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. Results of Clear Lake Memorial (Half Marathon & 5miler, Clear Lake--near Yakima, Sunday June 20) have been posted. Additions to Calendar: Run-A-Muk (10k & 5k, Mukilteo, Saturday September 11.); Super Jock 'n Jill Half (Half Marathon & 4milers, Woodinville, Monday September 6).
June 27 - Added Run-A-Muk. Added Super J Jun 26, 2010 View URL


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. Additions to Calendar: Run-A-Muk (10k & 5k, Mukilteo, Saturday September 11); Super Jock 'n Jill Half (Half Marathon & 4miler, Woodinville, Monday September 6).
June 26 - Clear Lake Memorial Results. A Jun 25, 2010 View URL


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. Results of Clear Lake Memorial (Half Marathon & 5miler, Clear Lake--near Yakima, Sunday June 20) have been posted. Additions to Calendar: Rock'n'Roll Marathon 2011 (full marathon & half marathon, Tukwila --> QWest Field, Saturday June 25, 2001.); FootZone 5k (Redmond, Sunday August 8).
June 25 - Nothing new added today; big r Jun 24, 2010 View URL


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. Nothing new added today; big race tomorrow -- Rock 'n' Roll Marathon (Marathon & Half Marathon, QWest Field, Saturday June 26).
Hot Weather Running Tips Jun 23, 2010 View URL


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From The Road Runners Club of America (http://www.rrca.org ) - The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.

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June 17 - Beach To Chowder Results. Adde Jun 23, 2010 View URL


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. Results of Beach To Chowder (Half Marathon, 10k & 5k, Long Beach, Satrudday June 12) have been posted. Additions to Calendar: Hot Foot 5K (Port Orchard Saturday June 26); Summer Solstice (3mi & 6mi, Vancouver, Saturday June 26).
June 24 - Run With Cops Results. Added 4 Jun 23, 2010 View URL


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. Results of Run With Cops -- Not From Them (5K, Redmond, Saturday June 19) have been posted. Additions to Calendar: Lopez Island Lions 4th o July Fun Run (10k & 5k, Lopez Island, Sunday July 4); Bill Burby Inspirational (10k & 5k, Vashon Island Saturday July 17).
June 23 - Run For Your Life Results. Add Jun 22, 2010 View URL


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. Results of Run For Your Life (10K & 5K, Moses Lake, Saturday June 12) have been posted. Additions to Calendar: Cherry Pickers Trot (4mi, Mead, Thursday July 15); ChelanMan (10k & 13mi, Lake Chelan Saturday July 17).
June 22 - Beat the Raven Results. Added Jun 21, 2010 View URL


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. Results of Beat the Raven (5K, Auburn, Saturday June 19) have been posted. Additions to Calendar: Feed The Family (5k & 10k, Everson/Nooksack, Saturday July 10); Capital Lakefair (8k & 3k, Olympia Saturday July 17).
June 21 - Burien 5K Results. Added Run4u Jun 20, 2010 View URL


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. Results of Burien Festival 5K (Burien, Sunday June 20) have been posted. Additions to Calendar: Run4us (5k, Tacoma, Saturday September 25); Four On The Fourth (4miler Steilacoom, Sunday July 4).
June 20 - Fall City Fun Run Results. Add Jun 19, 2010 View URL


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. Results of Fall City Days Fun Runs (5K & 10k, Fall City, Saturday June 19) have been posted. Additions to Calendar: Let's Climb A Mountain (37mi, Spokane, Saturday July 10); Big Weekend (Half Marathon, 10K & 5K, Ocean Shores, Saturday July 10).
June 19 - Monkey Run Results. Added Bigf Jun 18, 2010 View URL


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. Results of Monkey Run (5K Snohomish Sunday May 23) have been posted. Additions to Calendar: Bigfoot (5k & 10k, Yacolt, Saturday July 3); Yankee Doodle Dash (5K & 10K, Everett, Sunday July 4); LittleDrops 5K (Run4TheirLives, Magnuson Park, Saturday August 21). Firecracker 5000 registration is open (5k Seattle Center, Saturday July 3).
The Athlete’s Kitchen - Nancy Clark M Jun 17, 2010 View URL


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If you are curious about how to best fuel for endurance runs, here are some tips presented at the 27th Annual SCAN* Symposium. The information was presented by Asker Jeukendrup PhD, Professor of Exercise Metabolism-University Birmingham in England and Nancy Rodriquez RD PhD, Professor of Nutritional Sciences-University Connecticut.

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2010 USA Outdoor Track & Field Champ Jun 17, 2010 View URL


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The USA Outdoor Track & Field Championships and the USA Junior Outdoor Track & Field Championships will be held June 23 – 27 at the Drake Stadium - Drake University in Des Moines, Iowa.

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June 18 - Beach To Chowder Results. Adde Jun 17, 2010 View URL


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. Results of Beach To Chowder (Half Marathon, 10k & 5k, Long Beach, Saturday June 12) have been posted. Additions to Calendar: Vashon Island Ultra (50k Trail Run & 10mi Trail Run, Vashon Island, Saturday June 26); Mountain Loop Experience (5K Granite Falls, Saturday June 26); Leaping for Literacy (5K Bellevue Saturday June 26); Fitness for Vitality (5k & 10k, Myrtle Edwards Park, Sunday June 27).
June 16 - Undy500 Results. Added Farmer' Jun 15, 2010 View URL


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. Results of Undy500 (5k Tacoma Satrudday June 5) have been posted. Addition to Calendar: Farmer's Market Family Fun Run (2mi Tacoma Sunday June 20).
Henry Hauls Down Yet Another Crown As Te Jun 14, 2010 View URL


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Penn State's Bridget Franke wins 3,000 meter steepe chase at NCAA National Track and Field Championships - EUGENE, Ore. - Legendary college track coach Pat Henry and his Texas A&M Aggies swept the men's and women's team titles for the second year in a row on Saturday at the NCAA Division I Outdoor Track and Field Championships at Hayward Field.

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June 15 - Great Kilted Run Results. Adde Jun 14, 2010 View URL


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. Prelminary Results of Great Kilted Run (5k Magnuson Park, Sunday May 23) have been posted. Additions to Calendar: Run for Literacy (5k Fairhaven, Saturday June 19); Beat The Raven (5K Auburn Saturday June 19).
June 14 - Sound to Narrows Results. Adde Jun 13, 2010 View URL


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. Prelminary Results of Sound to Narrows (12k & 5k, Tacoma, Saturday June 12) have been posted. Additions to Calendar: Run It Forward: Bridge 2 Bridge (5k Bremerton, Saturday June 19); Walk For Rice (5K Seward Park Saturday June 19).
June 13 - Sound to Narrows Results. Adde Jun 12, 2010 View URL


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. Prelminary Results of Sound to Narrows (12k & 5k, Tacoma, Saturday June 12) have been posted. Additions to Calendar: compassion2one (10k and 5miWALK, Sammamish, Sunday June 19); Prairie Stampede (5K Yelm Sunday June 19).
June 13 - Shore Run Results. Added compa Jun 12, 2010 View URL


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. Results of Shore Run (10k-Ferdinand Park & 5k-Leschi Park, Sunday June 13) have been posted. Additions to Calendar: compassion2one (10k and 5miWALK, Sammamish, Saturday June 19); Prairie Stampede (5K Yelm Saturday June 19).
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