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. Results of Valentine's Day Dash (5k, Green Lake, Saturday February 12) have been updated. Additions to Calendar: Bellevue 10K (5k & 10k, Bellevue Downtown Park, Sunday April 17); Capitol Peak Ultra (50mi & 55k, Capitol State Forest at Olympia, Saturday April 30); Mt Si Ultra (50mi & 50k, Snoqualmie, Sunday April 10).

Strengthen your hearts cardiovascularly and charitably right in time for Valentine's Day by participating in the CACCC's fifth annual Valentine's Day 5K Fun Run/Walk on Saturday, February 12, 2011, at Landa Park in New Braunfels. The run will circle around beautiful Landa Park. Participants will run past the scenic Comal River and Landa Park Lake. Prizes will be awarded and t-shirts will be available.

The Arnold 5K Pump and Run on March 6th is looking for a few volunteers (up to 10) to assist with the lifting aspect of the event from 7am – 10:30 am. If you would like to volunteer for the Arnold 5K Pump and Run lifting contact Tim Pancher - tpancher@yahoo.com

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. Results of Valentine's Day Dash (5k, Green Lake, Saturday February 12) have been posted. Additions to Calendar: Earth Run for Water (6k, Seattle - location to be determined, Sunday April 17); Fitness for Vitality (5k & 10k, Seward Park, Sunday February 27).

. Results of Frosty Four Miler (4mi, Yakima, Saturday February 5) have been posted. Additions to Calendar: West Valley 5K (Yakima, Saturday February 26); Seattle15k (GasWorks Park, Saturday May 21); West Seattle 5K (Alki Beach, Sunday May 22).

. Results of Washougal Dike (6mi, Washougal, Saturday February 12) have been posted. Additions to Calendar: Boardwalk (5k, Husky Stadium, Sunday March 20); St. Patrick's Day Run (5k & 10k, Granite Lake Park in Clarkston, Saturday March 12).

. Results of Last Chance (50K, Full Marathon & Half Marathon, Fairhaven Park in Bellingham, Friday December 31) have been posted. Additions to Calendar: Runnin' O' the Green (5mi & 2mi, Bloedel Donovan Park in Bellingham, Saturday March 12); ROAD-odend-RUN (6mi, Heritage Park in Olympia, Sunday February 27).

The winter cold is here to stay for a while longer. Hopefully, we will be able to enjoy some spring weather soon! I hope you are able to get out and do some training. I have had the opportunity to do some running outside, but I have also been trying to run on our school's treadmill to avoid the cold and ice.

. Results of Winter Festival Frostbite (5K, Deer Park in Spokane, Saturday January 22) have been posted. Additions to Calendar: Heroes Half Marathon (13mi & 10k, Port Gardner Marina in Everett, Sunday May 8); Max Muscle Half (13mi, Vancouver, Sunday February 27).

. Results of Orcas Island Fat Ass (50K & 25K, Eastsound, Saturday February 5) have been posted. Additions to Calendar: Seahawks 12K Landing (12k & 5k, The Landing in Renton, Sunday April 10); River Rush (5k, Auburn, Saturday February 26).

. Results of Christmas Classic (Santa Marathon, Half Marathon, 10miler, 10k, 5k & 1miler, Rochester, Saturday December 18) have been posted. Additions to Calendar: St. Patrick's Day (5k & 10k, Cowan Stadium at Ft Lewis, Saturday February 12); Presidents Day Weekend (5k, 10k & 15k, Magnuson Park, Saturday February 19). Correction: Erik Anderson Memorial Relay is Sunday February 20 (5mi, Vancouver, not March 13).

. Results of K9 Candy Cane (5k, Renton, Sunday December 5) have been posted. Additions to Calendar: Resolution Run (15k & 15mi, Steilacoom, Saturday February 26); Tulip Run (5mi & 2mi, Burlington, Saturday April 9).

. Results of Resolution Run (5miler & 5k, Steilacoom, Saturday January 1) have been posted. Additions to Calendar: Can Do (5k, Bothell, Saturday March 26); Birch Bay Road Race (5k, 15k & 30k, Birch Bay, Saturday March 26).

. Results of White Elephant (5miler, Olympia, Saturday January 8) have been posted. Additions to Calendar: Mercer Island (13mi, 10k & 5k, Mercer Island, Sunday March 20); Erik Anderson Memorial Relay (5mi, Vancouver, Sunday March 13).

Spain's Alberto Suarez Laso set a world record in the men's T12 marathon to cap off the 10-day IPC athletics world championships at Christchurch yesterday.Laso clocked two hours, 28 minutes, 10 seconds in windy but coolish weather...

. Results of Salmon Creek (6miler & 3miler, Vancouver, Saturday January 29) have been posted. Additions to Calendar: St. Patty's Day Run (5k, Snoqualmie, Saturday March 12); Spring Forward (5k, Tacoma, Saturday March 19).

A perennial favorite with Austin runners‚ the 3M Half Marathon & Relay is the capital city’s second largest distance road racing event. Run the half marathon as an individual or two-person relay team.  January 30th, 2011

Event: 3rd Annual PIBC Surf-n-Turf Race Location: Briscoe King Pavilion @ Padre island Balli Park 15820 Park Road 22 Corpus Christi, TX 78418 Date January 29,2011 Event Time: 9am to 12:30pm The Padre island Baptist church will be Hosting its 3rd Annual Surf N Turf Race on Saturday January 29,2011 @ 9am sharp the 3rd annual Surf-n-Turf race is a (half-marathon, relay half-marathon, 10k run, 5k run & 2 mile walk) it will be presented by Padre Island Baptist Church. The event benefits the PIBC missions program. We start at 9am at the Briscoe King Pavilion at Padre island Balli Park. The half marathon can be completed solo or as a 3 person team (4.4. Miles each). The race cut off time 12:30pm. Register early - the first 350 entrants will receive a T-Shirt. Packet Pick up: Friday January 28 Padre Island Baptist Church 14253 S. Padre island Drive Noon to 7pm (Preferred) and Race day @ Briscoe Pavilion 7:45am to 8:30am Post-race party music, door prizes, refreshments, and awards at the pavilion awards categories refer to pibcfitnessministry.webs.com (chip timing and water stations provided) (Entry forms and online registration:) www.pibcfitnessministry.webs.com (where can i sign up to volunteer:) contact Nathan Gerber gerbsemail@msn.com (I want to Sponsor this race/event) http://pibcfitnessministry.webs.com/sponsor_packet2.pdf For more information contact) pibcrunners@gmail.com Race Day check in: 7:45am to 8:40am at Briscoe Pavillion to receive your chip For more information or to Sign up click the link provided www.pibcfitnessministry.webs.com

Probably the toughest event on the planet. January 29th and January 30th, 2011 Tough Mudder is not your average lame-ass mud run or spirit-crushing ‘endurance’ road race. It’s Ironman meets Burning Man, and it is coming to Austin. Our 9-mile 18-obstacle course is designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor. All Tough Mudder sponsorship proceeds go to the Wounded Warrior Project. WARNING: A Tough Mudder is 3-4 times longer and much tougher than a typical mud run such as Warrior Dash. Only 78% of participants at our last event in New Jersey finished. Only those in reasonable physical condition should enter.

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. Results of Vancouver Lake (Half Marathon, Vancouver, Sunday January 23) have been posted. Additions to Calendar: Run for the Honeywagon (13mi & 4miler, Everson, Saturday March 5); Cupid's Runs (26mi, 13mi, 10mi, 10k & 5k, Rochester, Sunday February 13).

. Results of Nookachamps (Half Marathon, 10k & 5k, Mt Vernon, Saturday January 15) have been posted. Additions to Calendar: Two for the Road (5k, Bellingham, Saturday February 12); Matchmaker (5k, Centralia, Saturday February 12).

The 2010 RUNOHIO Grand Prix was a series of races chosen by runners and the staff of RUNOHIO to be part of the statewide grand prix.  Criteria used in determining the RUNOHIO Grand Prix races were; 1) Runner rankings from RUNOHIO, 2) Race Organization, 3) Quality of the race field, 4) Size of the race, 5) Date of the race, 6) Geographical location of the race. 

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Send RUNOHIO your 2011 race flyers so we may list your race in the RUNOHIO print Calendar, or send - name of race, date, time, distance and contact address and phone number to: RUNOHIO, PO Box 238, Granville, OH 43023

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OHSAA Board of Directors look at changing procedure for determining high schools athletic divisions. The proposed bylaw will be voted on by 829 Ohio high schools in a 15-day period beginning May1. OHSAA senior staff members will provide details of the plan at roughly 25 meetings around the state in April.

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. Results of Lake Samish Runs (Half Marathon & Quarter Marathon, Bellingham, Saturday January 8) have been posted. Additions to Calendar: Birch Bay Marathon Runs (25k, Blaine, Saturday January 29) (Full Marathon & Half Marathon, Blaine, Sunday February 20).

50K Marathon Half Marathon

This section is for volunteer sign-up only

Nancy Clark; MS RD CSSD - Have you have ever wondered which is the best sports drink, energy bar, or gel? The answer is the best choice is the product that pleases your taste buds and settles well in your stomach. You simply need to experiment to determine which products (if any) work best for your body.

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Pies and pizza are the fuel of choice for Dave Walker as he runs up to two marathons a day for 11 days.The Murrays Bay Intermediate School teacher will be loading on carbohydrates and salt as he continues the 716km, 11-day journey...

Blenheim is well known for being a true rural community, so it makes sense their local running event is staged at the iconic Wither Hills Farm Park.The working sheep and cattle farm, which covers 1100ha and extends the full length...

This section is for donations ONLY.nbsp You can register to run in our event by clicking above next to the date of the event 3192011.

This section is fornbspvolunteernbspregistration nbspONLY.nbsp You can register to run in our event by clicking above next to the date of the event 3192011.