The staff of RUNOHIO would like to wish you a Happy, Healthy and Safe New Year! Good luck with your training and racing in 2011. RUNOHIO looks forward to covering running in Ohio and surrounding states as we start our 23rd year. With your help we can continue to provide you with the best coverage of running in and around Ohio.

RUNOHIO is looking for your input on who were the Top Runners in Ohio in 2010. Please email me runohio@ee.net your vote for the top open male and female, top male and female master (40 and over), top male and female grand master (50 and over) and top male and female senior (60 and over).

You can also mail in your picks for the Top Ohio Runners in 2010 to –

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For online registration go to - https://www.signmeup.com/BZ2VZJ7

For a mail in entry form go to – http://www.runohio.com/files/2011pumprunback.pdf

The Arnold 5K Pump and Run registration is Closed – http://www.runohio.com/read_new/2011-arnold-pump-and-run-reg...
All entrants of the Arnold 5K and Arnold 5K Pump and Run receive a free entry into the Sunday, March 6th Arnold Expo (a $15 value).
If you would like to volunteer on race day contact Matt McGowan – runohio@ee.net

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Send RUNOHIO your 2011 race flyers so we may list your race in the RUNOHIO print Calendar, or send - name of race, date, time, distance and contact address and phone number to: RUNOHIO, PO Box 238, Granville, OH 43023

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Nancy Clark MS RD CSSD - Runners of all ages and abilities commonly ask me what they should eat before, during and after a competitive event:

When should I eat before the 10K: 2, 3 or 4 hours beforehand?
How many gels should I take during a half-marathon?
What’s best to eat for recovery after a marathon?

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The staff of RUNOHIO would like to wish you and your family a Merry Christmas and a Happy, Healthy and Safe Holiday. We hope you are able to enjoy the Season with family and friends.

Matt McGowan

RUNOHIO covers running in Ohio, West Virginia, northern Kentucky, Eastern Indiana, southern Michigan and western Pennsylvania.

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The Ohio Association of Track and Cross Country Coaches have three key purposes. To promote track, field, and cross country in all of the junior and senior high schools of Ohio; and also extend support to those programs in the state's colleges and universities.

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from http://www.gosycamores.com/ViewArticle.dbml?DB_OEM_ID=15200&.... Indiana State University was named the host for the 2011 NCAA Division I Men’s and Women’s Cross Country Championships, it was announced today by the NCAA office.

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List your event free on the most comprehensive running event calendar in Ohio and the Midwest – http://www.runningnetwork.com/RN_calendar/events/index.php?c...
RUNOHIO covers running in Ohio, West Virginia, northern Kentucky, Eastern Indiana, southern Michigan and western Pennsylvania www.runohio.com

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