The past few weeks have been hot and humid.  Hopefully, you have been able to get out and run, but remember to drink plenty of water before and after your workouts.  Also, if you are running a race on one of these hot humid summer days take it easy and try for a summer PR in your next race on a cooler day.  A good friend of my, Chuck Bartlett, has been writing a series o

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Sunday, September 12, 2010
The 2010 River Run Half Marathon and 5K is just around the corner.
Point-to-Point Downhill Course!

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The Pro Football Hall of Fame was opened in 1963 which was also the first year athletes were inducted into the Hall. There are now 260 members in the Hall of Fame . The greater Canton/Stark County community hosts the annual Pro Football Hall of Fame Enshrinement Festival with over 4,000 volunteers.

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Pittsburgh, PA; July 27, 2010 -- Registration for the Dick’s Sporting Goods Pittsburgh Marathon opens Monday, August 2nd, 2010. To celebrate the first day of registration for the May 15, 2011 race, special one-day savings will be added to the low, early bird registration price for the Marathon and Half Marathon for 24 hours only.

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Mark July 29 on your calendar.

The first-ever Double Dare Challenge is happening at Rogue, and you can be a part of it! We can't release specific details yet, but imagine your grade school field day combined with the old Nickelodeon show "Double Dare " combined with a bit of running combined with FREE BEER. Need we say more?

No need to register, just show up!

The fun will begin at 7pm, at Rogue Equipment on Thursday, July 29. Bring your friends, bring your kids, but please, don't dress to impress.

By Richard Ferguson, Ph. D - Over the course of millions of years running has been a major part of the existence of our species. We are here today because our ancestors were very good runners.

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Sunday, August 1

Pro Football Hall of Fame Enshrinement Festival Races, Canton, 2 mile-8:20am, 5 mile-8:40am, Pro Football Hall of Fame Enshrinement, Kathy Lindenberger, 222 Market Ave, North, Canton, OH 44702 (330) 458-2056

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The Columbus Crew and RUNOHIO announced that the Columbus Crew 5K will be held on Saturday, August 21st at 8:30 a.m. The event will offer a number of unique features, including a free Crew ticket with each paid registration, a course that takes finishers through the Crew players' tunnel and onto the Crew Stadium field.

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Nancy Clark MS RD CSSD - (Read past Nancy Clarks articles at the bottom of this article) “Chocolate!

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With a couple of more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don’t forget to drink plenty of water before and after your runs. This is especially important during the hot, humid days of July and August. There are a number of excellent races to test your fitness in the next few months.

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