: Steve Pero
: Nov 05, 1951
: 56 year old male, married to Deb, live in Jaffrey, NH....but not for long. Sr. Mechanical Designer at Farm Design in Hollis, NH.
: Deb, my wife.
: Finish Hardrock and maintain any speed I have!
: Hammer Nutrition
: Sr Mechanical Designer, Farm Design, Hollis, NH.
Workout Routines / Fitness Tips
: Run a lot and then drink dark beer...
About 60-70MPW...on average an hour a day M-F. Hills on Tuesday, tempo on Thursday. M,W,F easy on trails. Sat 20+ on trails when I can, Sunday, whatever I have left in me after Sat, I'll do.
I like to race an ultra trail race once a month for motivation and will throw in road 5K's here and there for speed.
Planks, situps and pushup most nights in front of the TV....then streeeetch.