Lance Armstrong (born Lance Edward Gunderson on September 18, 1971) is an American professional road racing cyclist who rides for UCI ProTeam Team Astana. He won the Tour de France a record-breaking seven consecutive years, from 1999 to 2005. He is the only individual to win seven times, having broken the previous record of five wins.
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The 2010 USA Cycling cyclocross nationals in Bend, Oregon, will feature a longer course than last year, with a new bridge/spectator underpass plus some new off-camber corners.
Organizers of the December 8-12 event, held in Bend for the second consecutive year, released a map of the new course and a preliminary event schedule on Thursday.
The new 2010 race course is similar to last year’s, with a staircase run-up and two barriers, and several technical sections. This year the course is approximately 500 yards longer, includes three straight-aways, three off-camber sections, and a ride-over bridge that will also serve as a spectator underpass entrance to the in-field and beer garden.
“The new course will have similar technical challenges as the 2009 course, but now includes long straight-aways and additional off-camber features that will challenge every type of rider and will definitely produce worthy national champions,” said Brad Ross, the race director.
Organizers released an event schedule that includes a variety of competitions, entertainment, cultural and social meet-ups, in addition to five days of racing.
“This year’s ‘cross nats will be a five-day nonstop celebration of the cyclocross lifestyle,” said Doug La Placa, president and CEO of Visit Bend.
Sacramento cyclist killed in hit-and-run incident; driver "thought he was a dog" Examiner.com A woman driving in Modesto struck a Sacramento-area cyclist on Wednesday evening before driving off, leaving the man to die from his injuries. ... and more » |
RAB next cycle Financial Times By Emiliya Mychasuk Less time in his colourful cycling Lycra for new RAB Capital chief executive Charles Kirwan-Taylor as he steps up to the top job. ... and more » |
Trek to sponsor Schleck-led cycling team The Associated Press American bicycle manufacturer Trek will sponsor the new pro cycling team led by two-time Tour de France runner-up Andy Schleck. ... and more » |

Right in the heart of metropolian Houston, Texas is a big park, Memorial Park with an even bigger secret: an intricate network of mountain bike trails hidden away in thick woods offering some of the best dirt riding you can find.
...Dear Lennard,
Recently I have been encountering significant crank “creaking.” I have an Orbea Orca with SRAM Force components (compact cranks with GXP bottom bracket). The bike is about a year old with about 1600 miles. I weigh about 160 lbs.
The creaking started primarily when climbing when more force was put on the cranks. Recently the creaking has become more constant.
When installed, Phil Wood grease was placed in all places recommended by SRAM. Additionally I placed anti-seize on the threads of the bearing cups and crank case.
-Tim
Dear Tim,
As always with a creak that sounds like it’s near the bottom bracket under load, switch shoes and pedals first and ride it hard, to ensure that it’s not a cleat or pedal. Still creaking? Then grease the chainring bolts (threads and heads of both bolts and nuts) and retighten them.
If it’s still creaking and you’re sure that you’re following all of the rules and that it’s not just your bike rebelling because you’re not, then proceed with some of the suggestions below. Otherwise, Obey the Rules.
- Lennard
Dear Lennard,
I have a 2008, 56cm, Lynskey 420 custom. I weight in at 187 lbs. Have Shimano Dura-Ace cranks with an Ultegra bottom bracket bearing.
I get a very frequent BB creaking. I remove the bearing and ALWAYS notice a dry, (no grease), section on the left leg side of the bearing itself, approximately 1/2-inch wide. I’ll clean and relube the races and the bearing and the creaking will STOP for a couple of days, then, here it comes again, creaking!
Is this an engineering problem with the frame? A defective bearing, (it’s only two years old)?
Do I weigh too much or what? My shop tells me that if I keep taking the BB out the taper will be worn out and ruined!!!!
-Gerry
Dear Gerry,
If it keeps clearing away the grease just in that one section, I would venture to guess that the bottom bracket shell is not faced properly (i.e., the ends of the bottom bracket shell are not parallel with each other and perpendicular to the bore of the shell). Get the shell faced by a good bike shop and see if it doesn’t go away.
It sounds like you’re using an old Dura-Ace square-taper crank and loose-bearing Ultegra bottom bracket from the 1990s or earlier. If that’s the case, then yes, continually removing and replacing the crankarms onto the square spindle will wear the hole in the crankarm slightly larger so the arms will move inboard slightly further each time they are brought up to the same torque. The worse problem is if you just once don’t tighten the crank bolt to the recommended torque; in that case, the arm will wobble on the spindle and wallow out the square hole much faster than you ever could taking it off and putting it back on ad infinitum.
-Lennard
Dear Lennard,
I have a 2009 Cannondale CAAD9. I’ve put nearly 2,600 miles on her, and I’m starting to hear a creaking sound around the carbon fork and head tube. I notice it more when I’m out of the saddle, and not as much when not. The bike is wonderful; however, I don’t want something simple to not be addressed if it needs it and turn into something big. I didn’t know if the steering tube needs to be slightly lubed or if this is just what she’ll sound like from now on.
-Randy
Dear Randy,
Sounds to me like you simply need to remove the headset cartridge bearings, slather grease all over them, and replace them. There may be some headset cups supporting the bearings in that integrated headset, and if there are, by all means remove them and grease both sides of them as well.
The chances are high that it is simply movement between the headset parts and the frame that is causing the creak. It could also of course be in the stem, where it clamps to the steerer or the handlebar, or any of a myriad other places throughout the bike. See below.
-Lennard
Dear Readers,
I knew I’d be opening a can of noisy worms again by answering some questions on creaking last week. There have been times in past years where this column could have been renamed “Creak Q &A with Lennard Zinn!” (Editor’s Note: Many of Lennard’s columns that touch upon creaking, mystery noises and other audible annoyances have been collected on one page.)
Since creaking is such a popular subject with cyclists, here is a bunch of additions from readers:
One tool that I have found indispensable for locating the source of annoying creaks, clicks, and rattles on my bikes, is a stethoscope. I purchased an inexpensive one from a medical supply store. I replaced the drum that would normally be placed on a patient’s chest with a short section of brass tubing. By pointing the brass tubing at different locations on the bike, or even touching it to different parts, I can listen for the exact source of the noise. It is also helpful for listening to wheel bearings by touching the brass tube to the axle while the wheel is spinning, to determine if they need to be overhauled.
Bryan
One creak source not mentioned is a Campy (in my case 10-speed) cassette. Campagnolo cassettes can creak and it is infuriatingly difficult to trace the source. My titanium frame will make a sound like a seatpost, stem or particularly bottom bracket creak. My experience is that this creaking occurs when the cassette becomes totally dry, particularly the freehub body. So, I paint a thin coat of grease on all contact surfaces, freehub, cogs, and spacers. Quietness.
-John
About creaks, I have another one that might come in handy. I call it the “syncopated pedaling creak,” usually a sign that the locknut on a campy cassette is not tight enough. The creak doesn’t appear on every pedal turn, rather every 2 or 3 depending on the gear (usually larger cogs + small chainring combo).
-Paul
Don’t forget the nipples on the rear spokes …they click in sync with stand up and pedal too!
-Alan
There’s one more. It’s the bolt-on rear derailleur mounts.
-Kev
I had a creak by my bottom bracket; I thought it was my bottom bracket, but as it turns out the frame was not faced properly.
-Paul
I tried everything with no avail… then I removed the rear derailleur hanger and greased the frame where the hanger fit. Presto, no more noise.
-Bryin
For effort-related creaks, my most common cure is to open up the QR, apply some light grease or chain lube to the contact surfaces with the fork or dropout (inside and outside of the fork/dropout) and then close them fairly tightly.
-RQ
One other item subject to creaking that most people overlook is pedal cleats. I’ve had it happen a couple of times with Speedplays. I actually replaced the bearings and bottom bracket on a Campy Ultra Torque crank to only find out it was a loose screw on the cleats. It sounded just like a creaking bottom bracket!
-Stan
The last two major creaks I have had were 1) from the rear quick release and 2) from the front of the saddle.
The former occurred when I didn’t tighten the QR in the rear dropouts enough with alloy QR closers. A little WD-40 and slightly tighter tension cleared it right up (this was with vertical dropouts, so the wheel stayed in place, it was just noisy, in time with my pedaling).
The latter was with a new saddle. I couldn’t find it for a while then realized it came from the front of the saddle, where the resin shell floats over the rails where they enter at the front. Again, a little WD-40 stopped all the noise.
Look Keo pedals tend to squeak at the cleats after riding in the rain. A good cleanup and WD-40 on the mating surfaces works wonders.
-Larry
Readers can send brief technical questions directly to Zinn.
Got some mountain bike tech questions? Check out Lennard’s FAQ on Singletrack.com

National champ Daniel Holloway (here at last week's Chris Thater Memorial) is a favorite at the Gateway Cup
The National Racing Calendar closed out last weekend at Chris Thater and USA Crits is on a break until the finale in Dallas on September 16. The women’s season is all but concluded and the men’s U.S. Professional Road Championships are still a couple weeks out. Fall is just around the corner and that means time for quality, regional stage racing in Vermont and Colorado and the Gateway Cup in St. Louis.
The Gateway Cup four-day omnium kicks off Friday night under the lights of the Lafayette district and continues through Labor Day. The favorites in the men’s events include new U.S. crit champ Daniel Holloway (Bissell) and Brad Huff (Jelly Belly-Kenda). The women’s field is packed with Laura Van Gilder (Mellow Mushroom) no doubt hoping to close her season out on an up note over U23 national champ Samantha Schneider (Tibco-To the Top) and Carrie Cash-Wootten (Vera Bradley Foundation).
Day 1: Studio 2108 Tour de Lafayette
September 3 8:30 p.m. (women) / 9:30 p.m. (men)
45 min + 5 laps (women) / 75 min + 5 laps (men)
Day 2: Big Shark Bicycle Co. Tour des Hills
September 4 3:30 p.m. (women) / 4:30 p.m. (men)
45 min + 5 laps (women) / 75 min + 5 laps (men)
Day 3: Giro Della Montagna
September 5 4:15 p.m. (women) / 5:50 p.m. (men)
45 min + 5 laps (women) / 75 min + 5 laps (men)
Day 4: Greenstreet Properties Benton Park Classic
September 6 2:20 p.m. (women) / 3:30 p.m. (men)
50 min + 5 laps (women) / 75 min + 5 laps (men)
The GMSR kicks off Friday in Vermont. Canadian road champion Will Routley (Jelly Belly-Kenda) and Jake Keough (UnitedHealthcare-Maxxis) will be on hand, as will the full Cannondale-Cyclocrossworld.com team of Jamey Driscoll (Jamis-Sutter Home), Tim Johnson (UnitedHealthcare) and Jeremy Powers (Jelly Belly). Irish champ Olivia Dillon (Peanut Butter & Co.-Twenty12), Megan Guarnier (Tibco-To the Top) and Janel Holcomb (Team Danbury Audi-Cyfac) are among the elite women set for the four-stage affair.
Stage 1: Champion System Time Trial
September 3 9:15 a.m. (women) / 10:50 a.m. (men)
5.7 miles
Stage 2: The Bridges Circuit Race
September 4 8:50 a.m. (women) / 1:00 p.m. (men)
53 miles (women) / 72 miles (men)
Stage 3: Mad River Road Race
September 5 8:30 a.m. (men) / 9:50 a.m. (women)
Stage 4: Dealer.com Burlington Criterium
September 6 2:10 p.m. (women) / 3:50 p.m. (men)
25 laps (women) / 50 laps (men)
The second annual event in the ski area town of Steamboat Springs rolls out beneath Mount Werner on Friday. Peter Stetina and Timmy Duggan (Garmin-Transitions) as well as their 2011 teammate Caleb Fairly (Holowesko Partners), and Marc de Maar and Chris Baldwin (UnitedHealthcare-Maxxis) highlight the men’s startlist. Uber veteran and current French TT champion Jeannie Longo (Vital Plus) is the top favorite on the women’s startlist.
Prologue: Aspire Time Trial
September 3 4:07 p.m. (women) / 4:25 p.m. (men)
6.2 miles
Stage 1: Marabou Ranch Circuit Race
September 4 12:30 p.m. (men) / 3:15 p.m. (women)
45 miles (men) / 31.5 miles (women)
Stage 2: Moots Road Race
September 5 8:00 a.m. (men) / 1:00 p.m. (women)
70 miles (men) / 55 miles (women)
Stage 3: Ski and Bike Kare Criterium
September 6 1:45 p.m. (women) / 2:40 p.m. (men)
45 minutes (women) / 60 minutes (men)

While professional cycling is most certainly an occupation for my colleagues and me, it is work in an entirely different capacity than the majority of jobs out there. Cycling is an all-engrossing profession that consumes so many aspects of our lives, from … well, consuming and therefore what we eat to fuel five-hour training rides, to the amount of rest and downtime that directly influences our performance at work; there’s the virtually non-stop aspect of travel and operating out of a suitcase, as well as the facet of work that results from moving one’s entire life to seemingly the opposite end of the globe to pursue the sport — and job — that we love.
The progression of cycling in my life has been relatively straightforward. First were my days in elementary school riding a bike with friends simply in the pursuit of freedom, then years later I was reintroduced to cycling — this time as a sport — during my time in college. Amateur and then professional racing followed this chapter of my life all across North America, which has segued now into professional cycling at the pinnacle of the sport on a global scale. Throughout this progression, cycling has always brought me a great deal of enjoyment and simple joy.
At the end of the day, I still love my job. The feelings are very similar to the pleasure that was first elicited when I started riding decades ago and then when I began training regularly as a racing cyclist more recently. I still embrace that sense of freedom and love the adventures and world travels that cycling has allowed me. I recognize that my profession is a relatively unique one and it’s something I really embrace and feel privileged to have.
Pardon the randomness of this next statement, but stay with me here. Removing all of the sporting aspects of my life, one of my absolute favorite moments in life are the two-to-three minutes just prior to landing an airplane as I return home from a race or event. All the headaches and banging my head against the wall in the airport are quickly forgotten in these brief seconds. Gazing out the window the ground below is near enough to recognize my favorite training roads, the punchy climbs that I’ve toiled over countless times, and the best coffee shops where I’ve downed my share of unctuous caffeinated goodness.
I can sometimes actually see my house or apartment, I recognize town centers, and see the landmarks that I’ve ridden by time and again. It’s a surreal vantage point — look closely enough and I can see people walking and cars driving, but it’s just far enough away that it somehow seems like a miniature toy village and somehow not real, like watching an episode of the Truman Show.
I’ve lived all over the globe, from New Hampshire to Vermont, North Carolina and Colorado, California, Spain, and Switzerland. I’m spoiled to have experienced this many amazing places, but every single time I’m in a plane in the final approach, I anxiously stare out the window and experience the same nostalgic (or maybe just plain crazy) feeling. I don’t know if you will experience this same wistful sensation that’s elicited when I do this, but I recommend you at least give it a try and request the window seat on your next flight home.
(Related: All Ted’s columns)
This year Ted King is in his sophomore year with the Cervélo TestTeam. After getting a taste for the European peloton with the U.S. espoir national team in 2005, King returned to the United States for three successful years of domestic pro racing. The 27-year-old is a native of New Hampshire and despite his affinity for hearty servings of coffee, he is slowly adapting to the smaller European portions. Slowly. His diaries appear monthly on VeloNews.com; between the scanty portions we serve up, you can follow Ted at www.Cervelo.com/team and www.iamTedKing.MissingSaddle.com. Those of you content with 140 characters or less can track his activities at www.twitter.com/iamtedking.

























When was the last time you bought a new pair of road shoes, tinkered with the cleats for a few minutes, and then promptly proceeded to log nearly twelve hours of hard alpine asphalt riding in them over the course of one weekend? For that matter, has someone ever handed you a brand new pair of mountain bike shoes three days before your first one-hundred-mile mountain bike race, and then you went on to win said mountain bike race, wearing said shoes, in record time?
The latter honor goes to Levi Leipheimer, winner of this year’s Leadville 100 race. As the story goes, Giro product managers handed him a brand new pair of Giro Code mountain bike shoes literally in the airport as he was departing California for Colorado and the race. Wearing the brand new shoes, he set a new course record.
And although not entirely planned, the former experience is mine, wearing the new Giro Factor road shoes. Giro marketers chose Livigno, Italy as the venue to introduce to the world their new line of seven shoe models (four road and three mountain). Naturally they mapped out some riding. However, they didn’t plan for unexpectedly long routes, chilly weather, and challenging climbs.
Fortunately it all worked out for the good – I suffered no tingly toes, hotspots, heel lift, blisters, or other symptoms of ill-fitting footwear. From my perspective at least, Giro has clearly done their footwork in terms of fit and features.
It’s no surprise coming from a company that’s already known for class-leading helmets and a relatively new but increasingly popular (and high-performance) line of gloves. Over the course of the weekend it became clear that between Livigno and Levi, the California-based company put a lot of work into cobbling the new kicks.
True, every foot is different. Different folks need different fits. In fact, another editor flatly stated over breakfast that the mountain bike shoes weren’t working for his low-volume, narrow feet. But after twelve hours in the Factors, I’d say Giro is on its way to kicking down the cycling footwear door and their competitors should take note.
In taking the decision to build shoes, Giro designers leveraged every advantage they could find. One advantage was time – with no high-pressure timeline for introduction, they spent a full two years just building the shoe last. A last is the nylon, foot-shaped form around which a shoe is built. After fully sixteen revisions and a range of inputs, they settled on medium-volume lasts for the new shoes. They also made separate, differently shaped lasts for the two women’s shoes in the line (one road and one mountain, with more on the way).
Spending this kind of time just refining a foot model seems silly, especially when stock foot forms can easily be sourced off the shelf. But company designers wanted precise fit, securely molded heel cups for retention, and adequate volume to accommodate a range of foot sizes and a range of insoles.
Part of the insole option comes directly from Giro, who designed a new insole system to go with their new shoes. Called the SuperNatural Fit Kit, the system includes a stock insole that mates via Velcro to any of three different included arch supports. The arch supports dock underneath the insole (keeping the contours under your feet smooth and soft) and come in a range of low, medium and high. They’re made from firm but forgiving foam to conform to different feet.
Furthermore, knowing that many riders are turning to custom orthotics for improved comfort and arch support, Giro shoes are designed to fit with either their stock insoles or with aftermarket or custom orthotic insoles. Normally I can’t stand shoes without installing my own orthotics, but Giro’s high arch supports in the SuperNatural kit actually nearly did the trick for me, making those long hours on the bike comfortable.
The final piece of Giro’s fit puzzle included extensive attention to the carbon fiber soles (or plates) on top of which all the shoes are built. Company designers sought light weight, usable stiffness for power transfer, and sensible fit. To that end, they enlisted help from Easton carbon fiber engineers. Easton and Giro are part of the same sporting goods company. Easton tested a range of competitors’ carbon soles for weight and stiffness, then designed their own to minimize weight yet retain stiffness where it was needed. They even used real time digital foot pressure mapping to understand more clearly the loads exerted on the sole of a cycling shoe.
As a result, Giro’s Easton-branded carbon soles are quite flat across their width and they are very thin at the toe and heel. They’re also competitively light and stiff, and just 6.5mm thick above the cleat, making for a very low stack height. The design contrasts with many shoe makers who have turned to cupped or concave soles with carbon that curves up around the edges and perimeter. Giro feels that designs like this inhibit comfort by confining the wearer’s feet to a rigid, unyielding “tub” of sorts. Giro wanted their soft, pliable upper to extend all the way down to the shoe sole so that any foot volume “spillover” would be free of pressure points.
Also in contrast to certain shoe designs, Giro wanted a neutral platform, free of any built-in varus or valgus wedge or cant. It’s become common for bike fitters to wedge shoes and cleats to correct perceived irregularities in rider’s pedal strokes. Some shoes have this built in. But after consulting with Todd Carver of Retul bike fitting (preferred fitter for RadioShack, Sky, HTC-Columbia, and others), Giro decided to create neutral shoes. They felt that if bike fitters wanted to add wedge correction after the fact, that was their decision but they didn’t want to force a fit on customers that didn’t need it (or didn’t know, or for that matter didn’t care).
Giro’s got four road models and three mountain bike models coming to stores in February 2011.
The Prolight SLX is Giro’s flagship, ultralight road shoe. Claimed weight on a size 42 hovers just over 200 grams, and the retail price will be $350. Levi Leiphiemer already made these shoes famous by taking them on a certain cycling trip through France in July. They feature titanium hardware (including cleat inserts and D-rings for the three Velcro straps). The uppers are made from very light, thin (1.1mm), and supple microfiber called Teijin AG100 that is rarely used for cycling shoes. The sole is Giro’s top of the line, 60-gram Easton EC90 SLX with high-modulus carbon. The SuperNatural Fit Kit footbed system is included.
I rode the Factor, Giro’s fully featured $280 pro-level road shoe. If the Prolight shoes are like Giro’s ultralight Prolight helmet, the Factor shoes equate to their Ionos helmet which features more adjustability, more robust construction, and generally more of an “all-day” piece of gear. The Factor shoes claim roughly 250-gram weight, a ratchet buckle closure plus two Velcro straps, and Giro’s slightly heavier Easton EC90 carbon sole. This shoe comes with the SuperNatural Fit kit.
For $200, you can get all the fit technology of the top-end shoes (minus the SuperNatural Fit kit) in Giro’s Trans shoe. Slightly heavier materials keep the cost down but the shoes are based on the same architecture and patterns as the lighter, most costly models. Even so, the Trans claims a weight of just 270 grams, which for anyone counting, is about 60 grams less than many premium Italian shoes that cost twice as much. The sole is a carbon/glass fiber blend.
For women, there’s the sweet-looking Espada, built on a female-specific foot form (aka, last). It’s a $200 shoe that mimics the Trans in terms of materials. More women’s shoes are in the pipeline.
And on the mountain side, the models are the Code ($280) and Gauge ($200), and the Sica for women ($200). They all feature injection molded outsole lugs, carbon sole plates, scuff-guard armored and more supportive upper material. Their blend of competitive weight (about 350 grams) and features will make them equally at home on the race course or on epic trail rides.
Only time will tell if Giro shoes ultimately live up to their splashy Italian introduction. Company designers pointed repeatedly to Leipheimer’s notoriously finicky involvement with shape, features, and fit. He figures prominently in photography and literature. And nobody will disagree with a pro rider adopting new shoes – it’s a rarity. But who’s to say if his demands align with the needs of average cyclists everywhere? And will the shiny shoes hold up for the long haul?
So far, I’d say Giro did fine work melding magic and performance for super elite racers with comfort and traditional construction for weekend warriors. I for one managed to soldier through a demanding saddle schedule with no discomfort and growing admiration for the fit details. And keep your eyes open – competition on the footwear playing field is only going to get hotter.














Thor Hushovd thrived on a stage with a tough climb near the end. Graham Watson Photo | GrahamWatson.com
Thor Hushovd (Cervélo TestTeam) concedes he might not be as fast as he used to be in the bunch sprints, but when the race toughens up, the Norwegian national champion knows he has a shot to win.
Hushovd, 32, is honest enough with himself to admit that he’ll likely lose a faceoff with Mark Cavendish or Tyler Farrar, so that’s why he has to look for new opportunities to win. Thursday’s 151km sixth stage from Caravaca de la Cruz to Murcia fit the bill perfectly.
The short but steep Cat. 2 Cresta del Gallo with 10km from the finish line was perfect for the new-look Hushovd. A reduced group of 70 came in for the sprint, and Cavendish and Farrar were not there.
“I knew the climb was good for me and I thought if sprinters like Cavendish and Farrar couldn’t make it over, I would have a good chance to win,” Hushovd explained. “The stage today was perfect for me and I am happy to win.”
That’s exactly what happened. The only true sprinters to make it over the 1,000-foot climb were Daniele Bennati (Liquigas), Grega Bola (Lampre) and Allan Davis (Astana). And that’s the order they finished – all behind Hushovd.
“When I saw Bennati was there, I knew that was the wheel I had to follow,” Hushovd said. “I was in second or third position at the base of the climb. I dropped back a little bit near the top but was able to regain contact on the descent. Then my teammates helped me.”
Philippe Gilbert (Omega Pharma-Lotto) also made it safely over the climb to defend his red leader’s jersey. The gritty Belgian doesn’t want to give up the lead without a fight.
“We drove over the climb this morning so I could look it. I knew it was going to be hard, but I had good legs and got over the top without too much difficulty,” said Gilbert, sixth in the stage. “It was a small group, so I knew I could have a chance to win. I missed one more teammate in the group to help position me for the sprint. I am feeling good and I feel like I can still become stronger before the worlds.”
Despite the fireworks, all the major GC favorites finished in the 70-rider group. The GC stalemate looks to continue for at least another day.
A three-man breakaway hit the base of the short, but steep Cresta del Gallo holding onto a 40-second lead.
The pack was breathing down their neck, with Katusha and Liquigas setting a brutal pace to set up their men. Bichot held on bravely, but when he started looking back and he could see the pack, he was ready to throw in the towel.
Alexander Kolobnev and then Vladimir Karpets led the way for Katusha, keen to spring Rodríguez and position him for the leader’s jersey, but Gilbert was stubbornly hanging on the front.
“We were riding for Rodríguez and for (Filippo) Pozzato. We expected things to break up more, but the GC riders were very cautious to not let anyone get away,” Kolobnev said.
With the GC largely unsettled, there was no way the favorites were going to let stage-hunters make a run for glory. Last year, Simon Gerrans edged Alexander Vinokourov and Ryder Hesjedal, but eventual winner Alejandro Valverde was already in the leader’s jersey.
With Gilbert hanging tough, it was a fight all the way up – and then down the harrowing descent.
Pozzato took the initiative on the descent, drawing out Gilbert. Both are excellent descenders, yet the favorites stayed close, led by Cervélo’s Xavier Tondo, riding to support Hushovd for a reduced bunch sprint. Dimitri Fofonov (Astana) tried his luck on the lower flanks, but the effort was in vain.
Tejay Van Garderen (HTC-Columbia) and Tom Danielson (Garmin-Transitions) both finished in the front group to maintain their solid positions in the GC.
The 65th Vuelta continues Friday with the 187.1km seventh stage from Murcia to Orihuela. The rolling course features a moderate climb at 126km that could give the stage-hunters some hope of fending off the sprinters.
Stage 6 – Top 10
Overall standings, after stage 6



Cannondale-Cyclocrossworld.com's Jamey Driscoll gets anaerobic at last year's Toronto UCI race.
Greetings cyclocross racers, I’d like to share three workouts to help take your cyclocross game to the next level. I presume nearly all of you have been racing and are participating in a local mid-week CX group ride or “hotlap” session. If you aren’t – that’s your next level before these workouts. Head on over to your local cyclocross course and hold mock four-to-five-lap races. Toe a makeshift start line, say “go” and chase each other around for bragging rights. Ride with stronger riders who will push you harder than you would on your own. Ride hard, practice your technical skills while on the rivet and keep it as simple as that. But for those of you I know that have already been tearing the “Wednesday Worlds” up, and want to take your performance up a notch or two, read on.
These three workouts encompass the cyclocross version of the specificity article I wrote for VeloNews.com last year. To figure out what’s beneficial cyclocross training, it’s helpful to understand what happens during a race. I don’t think it will surprise any cyclocross racer to hear that cyclocross racing is an anaerobic sport. It’s hard, it hurts and here’s why as illustrated by this cyclocross race power data:
In this race, the longest continuous stretch of power output was for 23 seconds. Most segments were in the 4-8 second range and 125-200 percent greater than the rider’s threshold power. A third of the race was anaerobic and another third less than 170 watts: throttle wide open or not at all (see power distribution graph below).
That’s just how ’cross is: pedal hard for a short period of time, negotiate an obstacle or barrier and get back on the “gas,” otherwise known as stomping on the pedals. Go hard, jump, run, jump, run some more, accelerate, slow down, accelerate, and go hard again. All in little high-powered anaerobic periods of time.
Now, we can’t go around doing 5-second intervals at 150–200 percent of threshold power. That would be silly, and besides that’s what the group rides and races are for. They are the ultimate in specificity training. They are the ultimate in specificity training. But we can break down the important parts of a cyclocross race and mimic what happens with the three following workouts:
Short Anaerobic Intervals:
Forty-five second and 1-minute intervals pack a lot of anaerobic adaptations per workout. But for ’cross, I like to shorten the duration and increase the intensity (wattage) for a more specific training session. Lately, I’ve been using myself as a guinea pig and performing Tabata Intervals in this format:
2-3 sets of 7 x 20 seconds On FULL GAS, 10 seconds OFF with 4 minutes between sets.
The physiological benefits of Tabata Intervals have been widely published in the scientific literature but I find there’s an additional mental benefit specific to cyclocross as well: “going” again mentally when the body isn’t ready. The ten-second recovery period is far from adequate and that’s essentially what cyclocross feels like – having to go hard again without a proper recovery period. The first two to three Tabata repetitions aren’t bad but then the 10-second recovery period catches up very quickly for an incredibly difficult workout. At that point, in order to successfully complete this workout, athletes need to dig deep mentally to “go again.” Because this is very similar to racing cross, Tabata intervals are as good for your legs as they can be for your head.
Race Start Simulation:
The first lap of a cyclocross race is uber important. Racers go from 80 beats per minute to 180 bpm and then hold that intensity for the rest of the race. Practice your race starts beginning with one foot unclipped on the ground on your imaginary start line at your local cyclocross course. Accelerate as hard as you can, clipping into the pedal as smoothly as you can. Go hard for 1 minute. Real hard. Try 125 percent of your threshold power hard; maybe even 150 percent.
Add a barrier section to this 1-minute race simulation, a deceleration, acceleration, or a run up – combine all the technical elements of ’cross into this full-gas effort — because there’s a big difference in your technical skills going easy and going full tilt. After the initial 1 minute, keep the pressure on and perform 2-3 hot laps while working on your technical cross skills. This race simulation is the cyclocross version of the mountain bike race start article Jason Hilimire wrote for SingleTrack.com this summer.
If you have a group of eight or more crossers, half the group up into two for a 1-lap race start simulation while the other half rests. When the first group finishes, then the next group goes. Each group experiences 1 lap “On” and 1 lap “Off.” Repeat three-to-five times to reinforce and improve your race start accelerations, clipping in smoothly and going hard while fighting for position toe-to-toe. If you’ve been timid at the start of a ’cross race, this is your chance to work on being more aggressive.
Motorpacing:
If you want to get more out of your body on any given day than you could on your own, motorpacing is the ticket. There’s nothing more motivating in a workout than having a wheel to hold on to. I know the logistics for nearly all of our readers are difficult, but it’s such a quality workout for cyclocross that motorpacing deserves mention. After all, suffering like nobody’s business to maintain your position is CX in a nutshell. And staying on the wheel of a motor is just that.
Bursty power is the name of the game, much like the power graph above. Drafting behind a motor produces short high powered anaerobic outputs and mimics the power demands of ’cross, sans the technical aspects.
If you are lucky enough to have motorpacing as training option perform this workout by feel. A good once-a-week motorpacing workout should feel hard overall, and very hard multiple times during the 45-60 minute session. Have your driver keep the throttle steady and smooth for average speeds between 25-33 mph (depending on your ability level), slower uphill and faster downhill. Let the terrain take care of the intensity and remember the number one rule of motorpacing: stay on the wheel no matter what (all safety considerations, aside). Yes, it’s hard but so is cyclocross!
If you are racing consecutively each weekend, pick your poison from one of these workouts mid-week. Add in two rest days per week (before and after each race) and you practically have your weekly training set up. Be creative setting up your practice cyclocross course(s) and don’t forget your technical skills practice. Have fun, but work hard. Hup Hup!
Frank Overton is the head coach and owner of FasCat Coaching, a cycling coaching company in Boulder, Colorado. For cyclocross training, Frank regularly tastes his own medicine with the workouts above. For more information about Frank, FasCat Coaching and their coaching services please email frank@FasCatCoaching.com










































It’s on – the biggest trade show the self-powered, two-wheeled world has ever witnessed convened in Friedrichshafen, Germany this week. This year, more than ever, it’s set to dwarf America’s annual Interbike trade show. The energy here is unparalleled. It’s clear that despite occasional doping drama at the highest level and malaise in the greater global economy, the sport of cycling is alive, healthy, and just as exciting as ever.
Keeping tabs on every one of nearly 1100 exhibitors is impossible. But over the next few days I’ll try to sift out as many of the more interesting and noteworthy bits of tech I can.
Normally I’m not much of a cyclocross fan (see my column in VeloNews magazine, November 2009). No, it’s not a popular point of view, but looking around Eurobike, clearly I’m in the minority.
Sweet cyclocross bikes no longer hide in dusty corners of company displays. They command prominent display on par with the best road and mountain bikes a builder offers. They’ve also obviously received plenty of love from various engineering departments as they’re now as fully teched-out as the best ProTour road racing bikes.
Just to get everyone all foamy about the coming cyclocross season, here’s an assortment of some of the killer bikes we found in Germany.
Cannondale’s new SuperX may or may not steal this show, but for `cross fans, it’s sure to steal hearts. The company’s newly promoted global product marketing manager Murray Washburn filled me in on how it came to be.
Washburn related that Cannondale star `crosser Tim Johnson borrowed a Flash carbon hardtail to do some mountain bike riding. If you recall, it’s an ultralight rig made from ballistics-grade carbon fiber and sophisticated tube profiles to present a compliant but stiff and efficient ride. Upon returning the bike, Johnson asked, “why can’t we have ‘cross bikes made this way?” Washburn said that Johnson loved and still loves the original CAAD 9 frame that carried him to several victories, but his query prompted the company to dig in and build a competitive carbon ‘crosser.
The result is a frame and fork that weighs less than 1400 grams in a 56cm size, according to Washburn. The SuperX uses loads of engineering developed for the Flash and brings a few elements of the proven SuperSix series as well. Starting with their impact resistant, ultra-strong BallisTec carbon fiber, Cannondale strategically added more brittle but stiffer high-modulus carbon to improve rigidity. As with the other elite carbon frames, the carbon tubes are laid up individually so they’re optimized for the loads of their location on the structure. The frame is then built via tube to tube construction overwrapped with additional carbon. A highlight of this method is the ability to run continuous strands of fiber from the front of the bike to its back, a feature which aids load distribution.
Naturally, frame tube shapes are tuned for stiffness and compliance. The SuperX rear stays are thinned horizontally to aid bump compliance. The head tube is tapered 1-1/8th inch to 1-1/4-inch for an optimum blend of stiffness, light weight, and strength. The slender seat tube widens at the oversized BB30 bottom bracket shell. SuperX frame geometry remains identical to the CAAD9 from last season.
Cannondale will be offering two models of their new SuperX. The flagship version will have parts nearly identical to those used by the elite Cannondale-cyclocrossworld.com team. At $7500, you’ll have to want it pretty badly, but the Rival-equipped version is more reasonable, at $3700. And for those that still prefer aluminum, the CAAD9 `crosser is now replaced with the CAADX, a bike with subtle re-tuning of the frame geometry for more all-around riding. Three CAADX models range from $2000 to $1200 in price.
Check the photo gallery for details, and stay tuned for more from Eurobike 2010.
Cyclists face mass road race ban BBC News Police have told cycling clubs in north Wales to cancel a number of large road races on road safety grounds. David Hughes of Clwb Rasio Mona said police ... and more » |
They’re rivals now, but next season, Tyler Farrar and Thor Hushovd will ride side-by-side on the new-look Garmin-Cervélo team.
The arrival to Garmin of Hushovd and six more riders, including Heinrich Haussler, will incredibly strengthen the team’s classics team as well as bolster its sprinter depth.
Just moments after his stage victory in Lorca at the Vuelta a España, VeloNews asked Farrar how he thinks the arrival of Hushovd and the others will change the dynamic at Garmin.
“It certainly will change things. We haven’t spoken about it. We started to talk about it a bit, but I said, ‘I want to worry about the Vuelta and then the world championships right now.’ Let’s finish this season before worrying about the next one,” Farrar told VeloNews. “I know they’re coming. We’ll find a way to make it work. There are lots of races on the calendar. It’s not something I am going to worry about until I finish Melbourne.”
Hushovd said he didn’t think his arrival should create tension with Garmin next season.
“Of course, Tyler Farrar is a good sprinter, he’s an up-and-coming sprinter. We’ll just do our spring classics and we’ll see how things develop as we get closer to the Tour de France,” Hushovd told VeloNews. “I am sure we will find a good solution. We are going to be very strong and I am sure we will be fighting for the green jersey, whether it’s more, Tyler or Heinrich Haussler.”
The transfer of classics power from Cervélo — which is closing down at the end of this season and becoming the bike sponsor of Garmin next year — to Garmin in 2011 should transform the American squad into a major force in the spring classics.
Joining Hushovd and Haussler to the move will be classics specialists Roger Hammond, Daniel Lloyd, Brett Lancaster, Andreas Klier and Gabriel Rasch. Lancaster has also served as Hushovd’s lead-out man and will add more strength to Garmin’s sprint train next year as well.
Hushovd said the deal came together quickly and that he’s looking forward to teaming up again with Garmin manager Jonathan Vaughters.
“It’s good to be back with Jonathan. We raced together at Crédit Agricole, now he’s my boss, so I am really looking forward to working with him and the whole team. Of course, I am sad that the Cervélo team has to stop, but that’s just how it goes sometimes,” Hushovd continued. “We have six guys who can come with me. For me, the classics are important for me and these six guys will be there to support me. We will be really, really strong for the classics next year.”
Vaughters told VeloNews earlier this week that there’s plenty of room for both Farrar and Hushovd on the team next season.
“I’ve spoken with Tyler about it. At the end of the day I think they are different types of sprinters,” Vaughters told VeloNews. “Thor can survive hearty mountain stages, and he excels on hard, uphill finishes; Tyler is really fast. I think they are very compatible. If Thor were six or seven years younger, like when he was quick sprinter, it might be different. But now he’s really strong, he time trials well, he’s proven at one-day races that are 260km long, and with climbs. Tyler is pure speed, and I think they complement each other rather than supplement each other.”













Tyler Farrar was hoping to win a stage at this year’s Vuelta a España, but he didn’t expect it would be in Wednesday’s 198km hilly run from Guadix to Lorca.
The Garmin-Transitions sprinter suffered through Tuesday’s challenging stage to Valdepeñas de Jaén with a nasty stomach bug, so much so the team doctor was worried he would have to abandon. Farrar never gives up easily, but then he crashed on loose gravel Wednesday near the feed zone as the peloton was ramping up the chase.
Farrar overcame all those setbacks and railed home one of the most important victories in his growing palmares, roaring past nemesis Mark Cavendish (HTC-Columbia) to post his seventh win on the 2010 season.
“I was ill yesterday. I was vomiting all day during the stage. I wasn’t feeling very confident and I decided to sit in the bunch and see how the stage went. I felt better and better,” Farrar recounted. “It’s nice (to beat Cavendish), but it’s more important to win a stage in the Vuelta. That was my goal coming here. Of course, it’s always to win against the most successful sprinter in the world, but my priority is to win.”
An ecstatic Farrar was hugging teammates at the finish line in Lorca. With ace lead-out man Julian Dean still banged up from crashing ahead of the team time trial on Sunday, Farrar counted on some other Garmin teammates to help out in the sprint.
After a four-man breakaway was reeled in, thanks to work by Lampre and Omega-Lotto, Matt Wilson helped keep Farrar in good position with 10km to go. Grand tour rookie Michael Kreder drove him until 2km to go.
“It was fantastic to win. I puked six times during the stage yesterday and I had no idea how I would be day,” Farrar said. “I was a bit lucky. It was a crazy sprint there with the tailwind, but I found the right wheels and it worked out.”
The victory was especially sweet for Farrar, who took a rare win against Cavendish when the pair has faced off head-to-head. The last time Farrar came out ahead of Cavendish was during the 2009 Tirreno-Adriatico.
Cavendish was also at a disadvantage, losing his lead-out man Bernhard Eisel to illness yesterday. Matthew Goss was given the task Wednesday, but he punctured with five kilometers to go and eventually finished last.
“I was on my own out there. I lost Goss to a puncture, so I started my sprint really early,” Cavendish said. “It was too early, with 500 meters to go. It was hard to hold the speed for that long.”
Cavendish crossed the line, after Farrar and Koldo Fernández, the Basque sprinter on Euskaltel-Euskadi, slipped past him.
The victory pulled Farrar into a tie for the points jersey. Igor Antón (Euskaltel-Euskadi) and Farrar now both have 41 points.
Farrar’s not sure how long he will stay in the Vuelta. The next major goal is the world championships, set for two weeks after the Vuelta concludes in Melbourne, Australia.
Farrar hasn’t personally inspected the course, but from what he’s gleaned from talking with other riders who have seen it, he knows it’s ideal for his style of racing.
It’s always helps to win a big race. I am on good run of form here, with my win at Hamburg and second place at Plouay, and now the victory here,” Farrar said. “Of course, the worlds is a huge objective, but there’s still lots of racing here at this Vuelta. There are still some sprint stages to come, so there will be more opportunities to hopefully win some stages.”
The overall didn’t change, with Philippe Gilbert (Omega-Lotto) retaining his 10-seecond lead to Antón and Joaquim Rodríguez (Katusha).
Thursday’s short but explosive stage features a climb over the Cat. 2 Cresta del Gallo about 20km the finish line in Murcia.
That might be too much for the likes of Cavendish and Farrar to make it over with the lead group, but it could be ideal for Thor Hushovd (Cervélo), another sprinter who has something to say in this Vuelta.
Stage 5
Full results
Overall:

Telegraph.co.uk | Laurent Fignon, Greg LeMond and the closest Tour ever Washington Post (blog) ... on the Tour's final day that year -- that's what sports fans live for, and the 1989 Tour has gone down in history as one of cycling's greatest moments. ... First Edition Cycling News, Wednesday, September 1, 2010Cyclingnews.com Tour's shortest final gap deprived Fignon of third winReuters Laurent Fignon, two-time Tour de France winner, dies of cancer at age 50Examiner.com Bloomberg -AFP -VeloNation all 413 news articles » |

Perhaps the most notable reactions to the death of Laurent Fignon early Tuesday morning at age 50 came from a string of French politicians. Among those who hailed the outstanding career of the two-time Tour de France champion and noted his immense courage in the face of terminal cancer were President Nicolas Sarkozy, heads of French political parties, union leaders and former ministers of sport.
Some of the most telling tributes came from the French communist party’s general secretary Pierre Laurent, who said, “It’s with emotion that I’ve learned of the death today of Laurent Fignon, whose talent and generosity have written a magnificent page in the history of French cycling.”
Fignon’s battle with cancer lasted 18 months. It was initially defined as cancer of the digestive system, but a course of chemotherapy in the spring of 2009 was unsuccessful. He began to experience bronchial problems last year, and in January this year he told Paris-Match magazine that his doctors found the cancer had originated in his lungs.
This summer Fignon’s vocal chords were affected, but he still completed his assignment as a color commentator on French television at the 2010 Tour de France, working from his Paris home and speaking in a soft and throaty, yet informative and impassioned voice.
Lung cancer was not mentioned, but Fignon was a smoker after he ended his pro cycling career in 1993. Significantly, he never wrote about his cancer in his informative 2009 autobiography, “When We Were Young and Carefree,” which was published in English this year. He had said early on to his confidant and former trainer Alain Gallopin, now a directeur sportif at Team RadioShack: “I’m not afraid to die.”
The communist party’s Laurent said this Tuesday: “A champion of rare stature, Laurent Fignon honored his sport in taking a courageous position to denounce doping and the pressure put on riders by powerful pharmaceutical lobbies that falsify the spirit of cycling.”
In his book, Fignon did admit that he had succumbed to using drugs at various times in his career, but he was embarrassed when he once tested positive, and later spoke out against the temptations of doping.
Born in the mainly working-class 17th arrondissement of northwest Paris on August 12, 1960, Laurent Fignon grew up at a time when France was slowly evolving from a traditional Old World country to a modern state. He was a talented but not particularly earnest student, although he did well enough to obtain his high school baccalaureate.
His English teacher Irène Frain, now a best-selling French novelist, said Tuesday, “For me, Laurent remained the young adolescent of 16, gauche, in (11th grade), with a bright red sweater and soft blue eyes. He remembered me some 20 years later as ‘a strict but fair teacher.’”
Fignon earned the nickname of Le Professeur from the other members of his small amateur cycling club because of his round, thick-lens glasses and scholastic achievements. When it came time for him to serve his compulsory military service he was selected to join the French army’s elite sporting battalion at Joinville, where he spent most of his time training and racing with his best pal, Pascal Jules, who was a year younger.
Their achievements earned them pro contracts for the 1982 season, Jules with a minor domestic team, Fignon with the famed Renault-Gitane squad that was directed by ace coach Cyrille Guimard and led by Bernard Hinault –‑ who was then the world’s No. 1 racer, having won the Tour de France in 1978, 1979 and 1981. Also on the team was the new American phenom Greg LeMond, who was fast gaining notoriety in his second pro season.
Remarkably, after winning some early-season races on the Côte d’Azur, the rookie Fignon was picked by Guimard to ride support for Hinault at the 1992 Giro d’Italia. Fignon would take the leader’s pink jersey after he placed second on stage 2 after helping Renault win the opening day’s team time trial. He went on to place 15th overall, with Hinault taking the victory.
Fignon quickly become known as a solid team rider in France, but his real breakthrough internationally came about because of a defeat in October 1982. The Paris-Tours race was then run in the opposite direction, from Blois to Chaville, a Paris suburb, giving the venerable classic a hilly finale.
Knowing the roads well, Fignon made a strong solo break and he was seen by the television audience heading for victory when he suddenly fell. The crash was caused by the titanium axle on his Campagnolo Record chainset snapping in two — the “new” material was not used again for such a force-sensitive component.
The youthful Fignon continued his rise to fame in 1983 at the Vuelta a España, then held in April and May. Again, he was riding for Hinault, and this time he was the only Renault team man that could support the French star in the mountains; Hinault won the race, while Fignon took six top-three finishes, including his first grand-tour stage win.
The following month, Fignon came to race in the United States at the one-day USPRO Championship, held on a small circuit in Baltimore; part of a small contingent of European riders, he finished fifth in a race won by Davis Phinney from Steve Bauer, who wouldn’t turn pro until after the 1984 Olympics.
A few weeks later, Fignon got a lucky break when teammate Hinault was unable to defend his Tour de France title because of knee tendinitis that required surgery. Without their leader, the Renault team went into the Tour with hopes of some stage wins from their young riders in what was a wide-open Tour.
The team’s sights were raised after the first week when Fignon figured in a big breakaway on the Pyrenean stage from Pau to Luchon over the Aubisque, Tourmalet, Aspin and Peyresourde mountains passes. Rival French team Peugeot took the honors — the stage win for Scot Robert Millar and the yellow jersey for French climber Pascal Simon — and not too many noticed that the 22-year-old Fignon, in his debut Tour, had moved into second place, albeit a couple of minutes behind Simon.
But 24 hours later, the picture changed. Simon fell in a small pileup and fractured his shoulder blade. The race leader continued for five days, but the pain became too much when the race hit the Alps and he quit — so Fignon inherited the maillot jaune at L’Alpe d’Huez. He kept it to the finish, but won only a single stage, taking the final time trial by less than a second over Irishman Sean Kelly.
Fignon was the Tour’s youngest winner in 50 years, and it transformed his career. The injured Hinault fell out with team director Guimard and started a new team, La Vie Claire, with French entrepreneur Bernard Tapie, and Fignon became Renault’s top rider — even though LeMond (who would make his Tour debut in 1984) won the world pro road race championship a month after Fignon won the Tour.
With his confidence raised, Fignon went to the 1984 Giro with ambitions of winning. Indeed, he did wear the pink jersey into the final stage after taking second place on the two toughest mountain stage only to lose the victory to Francesco Moser in the final day’s time trial — when the Italian rode a futuristic aero’ bike like the one he’d earlier used to break the world hour record of Eddy Merckx.
Fignon was determined not to leave room for error at the 1984 Tour, which saw him ride a brilliant race, winning five stages and putting runner-up Hinault, his old boss, 10 minutes behind him by Paris; LeMond was third. The immense confidence gained by Fignon was emphasized when Hinault, still in contention, made a bold solo break in the valley before L’Alpe d’Huez. Fignon, after winning the stage, commented: “When I saw him attack like that I began to laugh.”
Fignon, still only 23, never again reached such a high peak. He, too, suffered from tendinitis of the knee and had surgery that prevented him riding the 1985 Tour (Hinault won from LeMond, who had transferred to La Vie Claire). Then Renault pulled its sponsorship — a setback that showed Fignon’s true character. He could have accepted big offers from other teams but he decided to stick with Guimard.
Guimard, who is now a team manager and radio consultant, said on Tuesday: “In 1985, when the Renault corporation decided to abandon us, (Laurent) stayed faithful and worked with me to find a new a sponsor.”
The new sponsor, supermarket chain Système U, would support the team for four years, but Fignon was the not the same rider after his injury. His only significant success in 1986 was winning the Flèche Wallonne classic in Belgium. He came in seventh at the Vuelta and 17th at the Dauphiné in his warm-up races for the Tour, but his return to La Grande Boucle ended with him pulling out after 12 stages (LeMond was the overall winner).
Fignon’s fortunes worsened in 1987, when his best friend, Jules, died in a car crash after playing in a charity soccer game. Fignon won only two minor criteriums that year, with his top rides being third overall at Paris-Nice (winning two stages), third at the Vuelta (one stage win) and seventh at the Tour (one stage win).
Things didn’t go much better for Fignon in 1988 except for a brilliant solo win in the March classic, Milan-San Remo; he had an abysmal Tour, not placing top 10 on any stage and pulling out at the halfway mark. But it appeared that he was finally back on track in 1989 when he again took Milan-San Remo before winning the Giro (where an out-of-sorts LeMond, still not recovered from his 1987 shotgun wounds and subsequent injuries, almost quit after failing in the mountain stages).
This was the background to the historic 1989 Tour, when Fignon and LeMond fought one of the event’s epic duels, with first one then the other taking the lead. The race appeared to be over when Fignon took the yellow jersey on L’Alpe d’Huez only five days from the finish and extended his lead to 50 seconds over LeMond the next day.
Then, on the final mountain stage, Fignon dropped all of his rivals on the Col de Cucheron and could have shot for another stage win in Aix-les-Bains; but he felt that he already had the Tour sewn up and wasn’t concerned when LeMond took the stage’s sprint victory ahead of the small group of leaders. There followed one more flat stage and a train transfer to Paris before the finale: a 24.5km time trial from Versailles to the Champs-Élysées
Reviewing the situation in a post-Tour interview Fignon said, “Frankly, I had 50 seconds’ lead and that’s what I’d lost (to LeMond) over more than 70K (in the Tour’s first long time trial). Over less than half that distance, I didn’t have too many concerns.”
Already, in that earlier 76km time trial to Rennes, LeMond had used a prototype clip-on aerobar to win the stage. So Fignon felt he had no reason to experiment with a last-minute imitation bar that Guimard’s Système U team had produced; the Frenchman didn’t even wear an aero helmet over his trademark blond ponytail.
The whole world saw what happened. LeMond raced with inspiration to set the winning time in Paris at a record speed for a TT longer than 20km, 54.545 kph, and Fignon rode with desperation to reach the finish line an agonizing 58 seconds behind and lose the Tour to the American by the smallest-ever winning margin, eight seconds.
On finishing, Fignon collapsed onto the pink cobblestones of the Champs-Élysées as LeMond, his former teammate, celebrated his magnificent comeback — not only that day, but also from the hunting accident that almost cost him his life two years before. Ironically, Fignon’s defeat made him a more popular figure with the public after being deemed arrogant after his two Tour victories in the early ’80s.
Fignon never won another major race. He abandoned the 1990 Tour on stage 5, placed sixth overall in 1991, and after leaving Guimard to join Italian team Gatorade for his final two seasons, Fignon finished 23rd at the 1992 Tour and abandoned the race in his final season.
True to his unassuming nature, Fignon didn’t have a symbolic farewell race for his fans like Hinault and most top stars. He quit halfway through a minor race in Brittany before the end of the 1993 season and never raced again. Fignon’s last victory happened earlier that year when he came to North America to ride the Ruta Mexico stage race to please his team sponsor, Gatorade.
Assessing Fignon, his former protégé and partner, Guimard said Tuesday: “He was a man of great feeling, very shy, a little complex. He protected himself behind a sort of arrogance that made him unpopular … (but) his defeat (at the ’89 Tour) allowed him to be more popular and sympathetic.”
Ten years after that loss, Fignon himself said, “Sure, for the pride, for my career, I should have won that Tour. But, for the continuation, I must say that it was better that I lost. And the continuation of my life is long….”
Tragically, his life was cut short on Tuesday at a hospital in Paris. He is being buried on Friday at the Père Lachaisse cemetery in the 20th arrondissement of Paris. It’s said to be the most visited cemetery in the world, containing the tombs of French jazz musician Stéphane Grappelli, French playwright Molière, American pop musician Jim Morrison and Irish author Oscar Wilde. And, for eternity, the French cyclist Laurent Fignon.
Six more Cervelo TestTeam riders will join the Garmin-Cervelo team for 2011, the team announced Wednesday. The six will join Thor Hushovd, who announced Sunday that he would join the new team.
The six additional riders are: Roger Hammond, Heinrich Haussler, Andreas Klier, Brett Lancaster, Daniel Lloyd and Gabriel Rasch. Garmin-Transitions riders who are confirmed to be continuing with the team include: Tyler Farrar, Ryder Hesjedal, Christian Vande Velde, David Zabriskie and Dan Martin.
Although the team said the roster is not final, a team statement said the six who are joining the team mark “the remaining Cervelo TestTeam riders to join,” suggesting that other TestTeam riders, including Ted King, Theo Bos, Jeremy Hunt, and Dominque Rollin, will not be joining the new team.
“Team Garmin-Cervélo’s roster will be strong and versatile,” said Jonathan Vaughters, CEO of Slipstream Sports, the team’s owner and manager. “All of these riders bring a lot of experience to what’s already a great team. I’m proud of what we’ve done since 2008, and I’m excited for what we’ll do in 2011.”
If you like watching people jump stuff on BMX bikes, street riding, California or cool music, you should check this video just put out by Mutiny Bikes and Etnies. There's a crash or two thrown in as well, just to show that even the pros wipe out from time to time. It's the best 8:30 you'll spend all day.
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